Fostering Connection: Tips to Reduce Senior Isolation Risk in Maryland – The Southern Maryland Chronicle
Maryland is facing a pressing issue of social isolation among older adults, especially during the holiday season. According to a recent report by the United Health Foundation, Maryland ranks 27th in the nation for the risk of senior social isolation. Research conducted by AARP also revealed that over 30% of seniors in the state have reported feeling lonely at least once during the past five holiday seasons.
Recognizing the Signs of Isolation
Lois Meszaros, a licensed psychologist and executive council member of AARP Maryland, highlighted that shrinking social circles are a common indicator of isolation among seniors. She noted that seniors often complain of their world shrinking, with the absence of interactions with coworkers and friends who have moved away. Additionally, other signs of loneliness may include a lack of interest in previously enjoyed activities and unexplainable physical complaints like persistent pain without a medical diagnosis.
Steps Seniors Can Take
For older adults experiencing loneliness, there are proactive steps they can take to combat isolation. Seniors are encouraged to reach out by making phone calls to family or friends, stay active by going for walks in the neighborhood or participating in community events, accept invitations to social gatherings, and utilize community resources like events at local churches, senior centers, and libraries. Lois Meszaros emphasized that even small steps can make a significant difference in combating isolation.
How Families and Neighbors Can Help
Loved ones and community members play a crucial role in supporting isolated seniors. Meszaros suggested offering transportation assistance for seniors to attend events or appointments, providing technology support to help them stay connected through devices, and checking in regularly through calls or visits to provide reassurance and connection. She stressed the importance of teaching seniors how to use technology, such as video calling or social media, to reduce feelings of isolation and maintain relationships.
Why Connection Matters
Addressing social isolation is not only vital for emotional well-being but also for physical health. Studies have shown that prolonged loneliness can increase the risks of heart disease, depression, and cognitive decline. As the holiday season approaches, it is essential to take the time to reach out to the seniors in your life. A simple call, visit, or offer of assistance can bring much-needed connection and joy to combat isolation and promote healthier aging.
