Tomorrow, on March 9, 2025, Daylight Saving Time (DST) begins across most of the United States, as clocks spring forward one hour at 2:00 a.m. local time. This annual change, mandated by the Energy Policy Act of 2005, aims to extend evening daylight until November 2, promoting energy conservation and outdoor activities. While Hawaii and most of Arizona do not observe DST, the majority of the nation, including Maryland with a population of over 6 million according to the 2020 U.S. Census, will make the adjustment. Here’s what you need to know and how to smoothly transition into the time change.
Adjusting the clocks forward means losing an hour of sleep and pushing sunrise and sunset times one hour later. For instance, in Baltimore, the sunrise on the day of the time change will shift from 6:30 a.m. to 7:30 a.m. EDT, while sunset will move from 6:07 p.m. to 7:07 p.m., as reported by timeanddate.com.
The primary goal of DST is to align daylight hours with active periods, a concept that dates back to World War I and is rooted in energy conservation efforts. However, the abrupt shift can disrupt sleep patterns and daily routines. With DST in 2025 spanning nearly eight months, it’s essential to start preparing now to ease the transition.
Strategies for a Smooth Transition
One effective strategy to adapt to the time change is to adjust your bedtime schedule the night before. Going to bed 30 minutes earlier than usual, such as at 10:30 p.m. instead of 11:00 p.m., can help offset the lost hour of sleep. Creating a relaxing bedtime routine with dim lights or reading can signal your body that it’s time to rest.
Another helpful tip is to expose yourself to natural light in the morning. By opening your curtains at 7:30 a.m. on the day of the time change, you can help reset your internal clock. Taking a brief walk outside can further enhance this effect and boost your energy levels for the day ahead.
Additional Preparations and Benefits
As you prepare for the time change, consider avoiding heavy caffeine consumption late on Sunday. Opt for water or herbal tea instead to promote restful sleep. If possible, plan for a lighter workload on Monday, as research suggests that fatigue peaks after DST transitions.
Remember to manually adjust any non-smart devices, such as microwaves or car clocks, before going to bed. While smartphones and computers typically update automatically, it’s a good idea to double-check these devices. Additionally, if you have pets, gradually adjust their feeding and walking schedules starting on the day of the time change to help them adapt smoothly.
Despite the initial disruption caused by the time change, embracing DST brings longer evenings, ideal for post-work activities like walks or relaxing on the patio. Maryland residents can look forward to sunset times nearing 8:30 p.m. by June, according to DNR schedules. So, make sure to set your clocks ahead tonight, get some rest, and prepare to enjoy the extended daylight in the days ahead.
David M. Higgins II, a dedicated journalist with a passion for storytelling and truth-seeking, was born in Baltimore and raised in Southern Maryland. His deep connection to the region has fueled his commitment to delivering engaging and informative news coverage.
